Know more about Acute Heart Attack? Top 10 Tips to Manage Acute Heart Attack during COVID-19 crisis & Symptoms

Know more about Acute Heart Attack? Top 10 Tips to Manage Acute Heart Attack during COVID-19 crisis & Symptoms

Here in this article we are going to know what is acute heart attack. Also we are going to see the top 10 tips to manage the acute heart attack health and its symptoms during the COVID-19 crisis

In this Pandemic situation, Patients are having an acute heart attack with find themselves in caring. 

What is Acute Heart Attack?

It is the short for ACS which means Acute coronary syndrome and heart attacks. Acute Heart Attack happens when the arteries that carry blood, oxygen, and nutrients get blocked. They occur when your heart doesn't get enough blood supply. A heart attack is also known as a myocardial infarction.

Here are few points which you need to understand more above Acute Heart Attack.

1. Acute Heart Attack can arise due to various causes from a poor lifestyle to a family history of having heart diseases.
2. One must need to be aware on how to prevent or reduce the chances of having heart attack

Symptoms of an Acute Heart Attack or Acute coronary syndrome may be 

1.chest pain
2. nausea
3. digestion
4. vomiting
5. tiredness
6. Light-headedness due to COVID-19. 

Heart attack can be a result of a faulty lifestyle, obesity, diabetes, cholesterol, and family history, etc.

10 Tips on How to Manage of acute heart attack during the COVID-19 era

During the COVID-19 era, if a person is suffering from Acute Heart Attack, the following 10 tips will help them to manage the conditions

1. If a person suffers from an Acute heart attack, he or she needs to be taken to the hospital through Ambulance in order to get the right treatment. Neve should the person should go by himself/herself. Need to inform the doctor about medications to be given
2. Daily exercising will make the person stay fit. The can have a small walk on the terrace or can have yoga and meditations to avoid the stress.
3. Stay at home. No need to go out of house or being mingled with the sick people as this may create more problems. They need to have the adequate medicine at home so that during the COVID-19 era they can avoid going out.
4. Protect yourself by wearing a face mask, sanitize your hands every half an hour, follow social distancing at home. Try not to touch the surfaces like door, switches as these may be the source for infection as they are used by the people at home frequently.
5. Maintain the proper foot habits by eating at the right time to maintain the healthy lifestyle. Avoid having foods that are junked. Try to have fresh fruits and vegetables, nuts and legumes.
6. Have a good sleep. It is having a sleep at the night time of at least 8 hours per day.
7. Practice yourself in doing a small kind of work like maintaining the garden, or any other extra-curricular activities.
8. Keep in touch with your family and friends by talking over phone or having a video calls.
9. During this COVID-19 era consult your doctor through video
10. Keep in track of your Blood sugar levels, BP check-up, Cholesterol and etc.,

Hope this article help everyone in knowing more about Acute Heart Attack, the symptoms and the Top 10 Tips to Mange Acute Heart Attack during COVID-19 crisis & Symptoms

Is The Medical Practice Management Software Important In Today’s Context

Medical Practice Management Software

Fresh out of their medical curriculum and medical school, most graduates are enthusiastic about the upcoming practice that they would be doing. Some are keen on working in a well established hospital set up, while some doctors want to serve their society by having an independent practice, where they are the primary health providers while few of their seniors or friends visit for specialist treatment. In any way the patients are treated, it is essential to have certain discipline and decorum in the set up. Starting from tracking appointments to the billing of patient charges and procedures, everything is not possible to be handled by the doctor. If the doctor indulges in keeping such counts, there will probably be less efficiency in looking after the disease.

How Does the Software Help in Practice

As the 21st century continues, patient care is to be provided with utmost diligence and the practice has to be flourished. Hence, the doctors need to do multitasking to ensure that their establishment is in progressive path and this is possible by use of computing technology and Medical Practice Management Software. There are many advantages of utilising such tools in the practice, because patient care can be done with proper justice along with maintaining the records properly.

Best Options for Treatment and Keeping Records

As doctors, one should be responsible for the patients, performing many important functions. Since each patient will have different perceptions and situations, keeping track of the patient data and disease history will help the doctors create proper line of therapy in a customised manner. As a result, there will be higher probability of the patients being compliant and satisfied with the treatment process. Updates can be carried out in the subsequent visits, so that the doctor will not forget about the patient’s data or need to ask for previous history again and again. In a way, there is increased efficiency in providing care and therapy to the patients.

Suited for Different Specialties

Applicability of the medical practice management software can be extended across various specialities like orthopaedics, paediatrics, spine surgery, respiratory physicians and so on. In every specialty, there are different modalities of therapeutic approach to be applied on the patients. To make it more specific for a particular specialty, the software can be updated with the required category of information. So, it helps the doctors go through the patient’s files immediately or review the therapy on a later date when such data is updated regularly. Having the data at hand helps the doctors devise better treatment plans.

Keeping Proper Track of Billing

Billing information is one of the most essential parts of successful and profitable practice. The doctors will not have to worry about the patient fees or charges for procedures, when the Medical Practice Management Software is at hand. It would be highly efficient for the medical assistant or pharmacist in charge to get the data updated and review can be quickly done, where time saved is money saved.

In the present day fast paced life, it is important to understand that the computer tools can be utilised to make the processes easier. For the doctors, EHR Providers such tools can be highly efficient if these are installed and updated at regular intervals. Medical practice can be more organised, information can be accessed quickly and therapeutic planning can be done without delay.

Top 5 Health Tips for Gaining Lean Muscles Without Fat

Top 5 Health Tips for Gaining Lean Muscles Without Fat

Here in this Health Tips blog I am going to present an article which really helps every one especially the people who goes for a GYM.

Here are top 5 health pro tips that will help everyone to keep or maintain lean muscles without getting fat in your body.

1. Eat Clean and Hygienic Food Which has Lots and Lots of Calories

Eating clean and Hygienic food every day will help every individual to maintain their body with good shape. The food you in take much contains protein, low-glycemic carbs, health dietary fats and etc. Try to have some organic foods regularly in order to sustain much energy which will always help you to make you feel bit relaxed and happier through out the day.

2. Try to eat foods which contains much Carbohydrate

This is really a beautiful tips for having a lean muscles. Overdose of Carbs will leads to Hyper insulin which will ultimately leads to increase in Fat content in the human. But it is also not to avoid the Carbs in your meals totally. People are prone to sit in one place and do their work most of the time. It is better to center your carb consumption around your sitting place. Here are few carbs which are present in sweet potatoes, brown rice, whole grains, oatmeal..

3. Healthy fats don’t make you fat!

Dietary Fats don’t make you fat. Recent research has said that Fats have 9 calories per gram, but carbs and proteins have 5 calories per gram. Less calories per gram will help you in getting your muscles lean. Fats from rich source like avocado, whipped butter, eggs, nuts are a must if you want to put on size. Avoid eating saturated fats from junk foods, snacks, chips and eat.

4. Say no to SMOKE

This is the most important Health tips in order to Lean Muscles. Smoking is really bad for your health. But if you can quit the smoking, then your life will be better. Here in this post, i am going to tell you some important points and benefits of quitting the smoking and how it can be lead to a healthy lifestyle. 

Read this article Health Benefits of Quitting Smoking

5. High Intensity Cardio is a major key fact in fat loss

Don’t overdo Cardio, While High Intensity Cardio may be a solution for fat loss, going overboard with it'll solely kill your lean muscle. Bulking up is primarily regarding conserving calories and victimization them for the correct physical exercise. Limit your HIIT to 2-3 days per week and focus a lot of on strength coaching.

6. Lift only weights that are possible to you.

Lift only as heavy as you can. Many persons will try to lift heavy weights when compared to their weight, thinking that this would work out in making you lean. But it is not so. Lift only as heavy as you can and gradually scale up your weights.

April 05, 2016 0

Health Tips for Face Pimples

Health Tips for Face Pimples

What are Pimples ?

Pimples is one of the common skin conditions that can be found in every one especially in youngsters. Pimples are nothing but the inflammation of the skin caused by the attack of bacteria on the sebum glands. These bacteria infects the skin and makes it swell up by formation of a Puss inside.

How does Pimples occurs ?

When hair, skin cells or the sebum form a block, Bacteria get into this and as a result we get eruptions and is called pimples. Some pores and oil glands get clogged and the result is the pimples. The re-occurrence of pimples is called as Acne. A pimple can come in to your face, scalp, lips, arms, head etc.

The main reason for the occurrence of pimples in the teenagers are due to increase in secretion of sebum by the oil glands during their puberty period when they undergo a lot of hormonal changes.

Follow the Health Tips for Face Pimples for a healthy lifestyle.

Avoid Pimples by practicing some Don't

1. Do not touch your face often
2. Keep your hair from falling into the face or forehead
3. Stop practicing make-ups
4. Never try to pinch the pimples as the membrane gets ruptured, and the bacteria can be spread causing more pimples
5. Don't wash your face frequently as the wash the sebaceous glands becomes more active and produce sebum which helps in increasing more pimples

Follow these Remedies to Stop Pimples

1. Avoid soaps and use powders made from dried lemon peels or fresh orange peels
2. To heal the pimples we can apply fresh Aloe Vera gel on the pimples
3. Applying garlic juice on the pimples can cure acne. Practicing for about 30 minutes will help in reducing pimples
4. Papaya contains the enzyme Papain, which helps in reducing the pimples. We can apply the raw papaya over the pimples
5. Applying mint leaves on the pimples can help in clearing the acne
6. Honey with lime juice also helps in preventing acne and pimples
7. Frequent change in pillow cover also helps in avoiding pimples
8. After every warm water bath, we can apply some ice on the face, so that the pores close.

The above remedies can be practiced daily for removing the pimples and acne permanently.

Symptoms for Pimples

There are no specific symptoms that you will experience to predict that you are going to get pimples on your face or neck or back.

1. Scaly red skin
2. Scarring of the skin
3. Reddish tiny bulbs on your face and neck
4. Blackheads and whiteheads
5. Pimples might or might not contain fluid or puss inside

10 Tips for Preventing Acne

Here are few of the Health Tips for preventing Acne

1. Keep your face clean

2. Moisturize

3. Try an over-the-counter acne product

4. Use makeup sparingly

5. Watch what you put on your hair

6. Keep your hands off your face

7. Stay out of the sun

8. Feed your skin

9. Exercise daily

10. Chill

Few Home Remedies for Pimples Treatment

There are few home remedies to treat pimples. Here are they.

1. Turmeric Powder Paste

2. Fresh Mint Leaves Juice

3. Lemon Juice

4. Garlic

5. Toothpaste

6. Steam

7. Ice Pack

8. Cinnamon Powder

9. Orange Peels

10. Honey

11. Papaya

12. Cucumber Juice

13. Cucumber Face Mask

14. Apple Cider Vinegar

15. Tomato Juice

16. Egg White Face Mask

17. Lavender Oil

18. Neem Leaves Paste

Health Exercise Tips

Health Exercise Tips

Exercise is very important in every human being to ensure that your body is health and strong enough to meet the challenges day to day that you see for it. Doing exercise not only helps in improving your overall health but also makes you fitness.

If you need a healthy body then you need to maintain your body by practicing exercise daily. Taking regular exercising will help you to maintain your health, strength, flexibility, balance and coordination.

Here are few Health Tips for Exercise.

Exercise and its Benefits

Exercise has many positive effects on our body which helps in 

1. Helps in preventing heart diseases by improving the efficiency of heart and lungs.

2. Helps in strong muscles and joints

3. Increased metabolic function, helps in maintaining a healthy weight.

4. Helps in increasing the function of a human brain.

5. Helps in production of endorphins in the brain.

How Much Exercise You Need To Do

As the world is running fast, everyone of us do not have time to take care of our health and fitness. As everyone knows it is advised to do exercise daily in order to maintain a healthy body to live a healthier lifestyle. Exercising for about 30 minutes daily is one of the best things we can do for our mental and as well as physical health.

Health Exercise Tips

Here are few of the health exercise tips that can be carried out by everyone in their life daily to maintain a healthy body and make fit.

1. Choose activities you like

2. Piece your workout together

3. Exercise with a friend

4. Keep it brisk

5. Take lunch on the move

6. Try a pedometer

7. Take the stairs

8. Turn off the TV, computer, and smart phone

9. Walk an extra stop

10. Hunt for the farthest parking space

11. Make it your own

12. Make it fun

13. Make it social

14. Sign up for a class

15. Turn sit time into fit time

16. Keep an exercise log

17. Walk or bike for errands around town

18. Ask the experts

19. Plan exercise into your day

20. Reward yourself

21. Follow an Effective Exercise Routine

22. Set Realistic Goals

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Health Benefits of Alcohol Consumption in Moderation

Health benefits of alcohol consumption in moderation

Moderate consumption of alcohol has some substantial health benefits for every human being. The benefits may vary from person to person depending upon on one's body makeup and type.

According to the Dietary Guidelines for Americans, "moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men. This definition is referring to the amount consumed on any single day and is not intended as an average over several days."

Here in this article i am going to say some of the health benefits of drinking alcohol.

Health Benefits of Alcohol Consumption in Moderation

1. Lowers the risk of cardiovascular Disease
2. Beat Belly Bulge
3. Boost Brainpower
4. Helps in lengthening your life
5. Helps in preventing common cold and cough
6. Helps in improving your Libido
7. Decrease Chances Of Developing Dementia
8. Say Goodbye to Gallstones
9. Reduce Risk of Diabetes

Moderate consumption of Alcohol may also provide some of the health benefits. They are as follows.

Reduces the risk of developing and dying from heart disease

Reduce your risk of ischemic stroke

Guidelines for Moderate consumption of Alcohol

For a health adults one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Examples of one drink include:

    Beer: 12 fluid ounces (355 milliliters)

    Wine: 5 fluid ounces (148 milliliters)

    Distilled spirits (80 proof): 1.5 fluid ounces (44 milliliters)

Alcohol's Health Benefits

1. Get a healthy heart.

Beer and wine have natural antioxidants called phenols, which help protect against heart disease and lower the risk of hypertension.

2. Freshen breath before (or during) a date.

Most of the people would have a bad breath. This can be avoided by having a vodka. The high alcohol content which is present in vodka helps in killing the bacterias and thus helps in preventing bad breath.

3. Drinking helps in Becoming Genius.

4. Get good cholesterol (for a change).

5. Soothe a sore throat.

6. Get over a malaria infection!

7. Fight off the stomach butterflies.

Here again 7 Surprising Benefits of Drinking Alcohol In Moderation

• Lowers bad cholesterol
• Reduces the risk of diabetes
• Builds brain power
• Prevents gallstones
• Controls weight
• Reduce tumors
• Strengthens bones

Get latest Health Tips from my blog.

New Year Health Tips

New Year Health Tips

Today, I am going to share few of the very interesting articles on New year health tips for everyone.

While i was surfing online for the best new year health tips for the coming year 2015, I could see few articles that makes me to publish on my health tips blog so that people would be benefitted from reading and following those tips.

Health Tips for a New Year 2015

20 Tips to Help You Keep Your New Year's Resolutions

Once we have put some thought into our vision for the future, and set goals that are based on health rather than perfectionism, then the following simple steps can help you develop and maintain the resolve to achieve your goals.

1. Be realistic.
2. Aim for self-improvement and learning.
3. Line your goals up with your priorities.
4. Set a realistic time frame for change.
5. Focus on self-care and nurturance through the change.
6. Develop your patience.
7. Be honest with yourself - change requires commitment.
8. Look for ways to reduce stress, as it will undermine your discipline and your health.
9. Be prepared to try something new.
10. Be prepared to learn from your mistakes.
11. Celebrate the small steps.
12. Be curious and open to the learning.
13. Look for balance in life.
14. Stay focused.
15. Use self-care and self-reflection to help you accomplish your goals.
16. Look for others who share your goals, and support each other.
17. Have 'safe' people who will encourage you during your highs and lows.
18. Take actions to commit to good decision making.
19. Be non-defensive and open to examining poor decision making.
20. Have some fun along the way - joy can fuel positive change.

Top 10 Healthiest New Year's Resolutions

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.

Read more Top 10 Healthiest New Year's Resolutions

15 health tips for the new year

Year after year we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following such basic rules can cut heart disease risk by 80 percent, diabetes risk by 90 percent and cancer risk by 50 percent, according to the Harvard Nurses' Health Study.

Read more 15 health tips for the new year

9 Healthy New Year’s Resolutions

Want to downsize your figure? Start downsizing your dishes. Studies show using smaller plates and bowls promote weight loss because they help to curb overeating.

Read more 9 Healthy New Year’s Resolutions

8 Tips for Making and Keeping Healthy New Year's Resolutions

If you are the type of person who makes but never keeps New Year's resolutions, these suggestions can help you make healthy -- and attainable -- goals this year.

    1. Don't abandon the idea of setting resolutions because you have broken them in the past. You may need to simply readjust the type and number of goals you're setting for yourself.

    2. Do be realistic. A resolution to run a marathon by year's end is likely unrealistic for an inexperienced exerciser. Likewise, resolving to stop all your unhealthy habits at once is likely to fail. Pick a safe, attainable goal with a realistic time frame. For example, if your resolution is to eat healthier, begin by eliminating one unhealthy food from your diet at a time, not all unhealthy foods.

Read more 8 Tips for Making and Keeping Healthy New Year's Resolutions

5 Diet Resolutions for New Year

Are you making bold resolutions on January 1 to "eat right" -- whatever that means? Stop trying to overhaul your entire diet in a day! Resolve to think small and you can reach any diet goal -- one focused step at a time. Why not start with these simple tips?

Read more 5 Diet Resolutions for New Year

10 Tips to Help You Keep Your New Year’s Resolution

Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are 10 tips to help you get started.  

1.  Be Realistic

The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to NEVER eat your favorite food again is setting you up to fail. Instead, strive for a goal that is attainable, such as avoiding it more often than you do now.

2.  Plan Ahead

Don’t make your resolution on New Year’s Eve. If you wait until the last minute, it will be based on your mindset that particular day. Instead, it should be planned well before December 31 arrives.

3.  Outline Your Plan

Decide how you will deal with the temptation to skip that exercise class or have that piece of cake. This could include calling on a friend for help, practicing positive thinking and self-talk, or reminding yourself how your “bad” will affect your goal.

4.  Make a “Pros” and “Cons” List

It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it. Keep your list with you and refer to it when you need help keeping your resolve.

5.  Talk About It

Don’t keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health. The best-case scenario is to find a buddy who shares your New Year’s resolution and motivate each other.

6.  Reward Yourself

This doesn’t mean that you can eat an entire box of chocolates if your resolution is to eat a better diet. Instead, celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution. If you have been sticking to your promise to eat better, for example, reward yourself with new fitness clothing or by going to a movie with a friend.

7.  Track Your Progress

Keep track of each small success. Short-term goals are easier to keep, and each small accomplishment will help keep you motivated. Instead of focusing on losing 30 pounds, focus on losing the first five. Keep a food journal to help you stay on track, and reward yourself for each five pounds lost.

8.  Don’t Beat Yourself Up

Obsessing over the occasional slip won’t help you achieve your goal. Do the best you can each day, and take one day at a time.

9.  Stick to It

Experts say it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality. It won’t happen overnight, so be persistent and patient!

10. Keep Trying

If you have totally run out of steam when it comes to keeping your resolution by mid-February, don’t despair. Start over again! Recommit yourself for 24 hours. You can do anything for 24 hours. The 24-hour increments will soon build on each other and, before you know it, you will be back on track.

Read more 10 Tips to Help You Keep Your New Year’s Resolution

10 Better-for-You New Year’s Resolutions

Making a New Year’s resolution this year? If it’s to lose those pesky 10 pounds—for the sixth year in a row—why not consider making a new, more doable resolution with equally big health payoffs? Take your pick of these 10 attainable resolutions that you can actually tackle this year.

Read more 10 Better-for-You New Year’s Resolutions

100 Ways to Start Your Year Off Light

Healthy Tips for the New Year

With the new year comes new expectations and goals, often accompanied by the fear of falling off the resolutions wagon by month’s end. Make this year different. Put aside over-blown resolutions and commit to making small changes all year to make this year your lightest ever. The benefits: Lose weight, put a bounce in your step, get some calm in the kitchen, and become a healthier you without feeling deprived.

Read more 100 Ways to Start Your Year Off Light